Meet: Karen

Karen brings a wealth of experience and passion to PEAKS Fitness & Health, combining her athletic achievements with a dedication to personalized training.

Athletic Background

Karen's journey in athletics is marked by exceptional accomplishments:

• Division I Pole Vaulter: As a scholarship athlete and team captain at Rutgers University, Karen competed at the highest collegiate level, demonstrating her commitment and skill in track and field.

• Masters National Champion: Continuing her passion beyond college, Karen achieved the prestigious title of Masters National Champion in pole vaulting, showcasing her enduring athleticism and dedication to the sport.
  
  

Training Philosophy

Karen believes in a personalized approach to fitness, understanding that each individual's journey is unique. She emphasizes functional fitness, strength training, and mobility to help clients achieve their specific goals, whether they're new to exercise or seasoned athletes.

Certifications and Expertise

• Certified Personal Trainer: Karen holds certifications from reputable organizations, ensuring she brings current and effective training methods to her clients.
  
  

• Specializations: Her areas of expertise include strength training, mobility enhancement, and functional fitness, allowing her to design comprehensive programs tailored to individual needs.
  
  

Personal Interests

Outside of her professional life, Karen maintains an active lifestyle with rock climbing, hiking, skiing and anything else that gets her outside! She also enjoys mentoring aspiring athletes, sharing her experience and passion for track and field.

Connect with Karen

Karen is committed to guiding you on your fitness journey with customized programs and unwavering support. Whether you're aiming to improve athletic performance or enhance overall well-being, Karen is here to help you reach your peaks.